A SANDWICH can be a great lunch, but not any sandwich. For a sandwich to be a high-value meal, the ingredients from which it is to be made should be carefully chosen. By choosing the right ingredients, we can make a nutritionally quality meal. New trends are to choose a whole grain grain sandwich, a […]
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The most important thing about green juices is that they are a source of vegetable proteins. Proteins are essential for the construction and normal functioning of the human body, building muscle and allowing the normal functioning of the human brain. What is the secret of proteins and why are people convinced that they can only […]

Producer and director by Michala Siewierski, the award-winning filmmaker, the creator of “Food Choices” in the feature documentary “The Yoyo Effect”, speaks about diet and weight loss, but also of the food industry. Through interviews with celebrities, authors, doctors, health professionals, it promotes vegan diets, as something that improves the health and maintenance of lower […]

Depression is one of the most common mental illnesses of today and they say it affects women twice more as often as men. The number of patients worldwide is measured in millions, and there is an increasing number of patients. Why is this so and what exactly is depression? Depression is a blockage of emotions: […]