Fiber Rich Foods - Fiber-Rich Foods - Fruits And Vegetables - The Protector Of Our BodyImage by Jasmine Lin from Pixabay
Food and health

Fiber-Rich Foods – Fruits And Vegetables – The Protector Of Our Body

Fiber is an indigestible component in food. Fruits and vegetables are considered to be rich in fiber protect the body against carcinogenic diseases, but it also protects us from overweight.

How?

Fibrous substances speed up the elimination of stools from the body and bind to them harmful substances and then they are removed through the stool. People who eat more fiber and less fat are thought to be less likely to suffer from colon cancer. This is evidenced by monitoring the occurrence of colon cancer in individual nations by diet type.
The fibers make the stool larger in volume and softer because they bind the water so that the time during which the intestinal mucosa is exposed to harmful substances is shortened.

In constipation (constipation) the fibers are also very important, insoluble fibers do not digest and retain volume, cause faster bowel emptying, do not create pressure on the colon in some places, bowel walls do not bulge in the form of small sacs outwards (diverticula ) means fiber rich foods help prevent diverticulosis.

 

It is recommended to replace at least one meal with fruits and vegetables rich with fiber.

Fiber-rich foods give a feeling of satiety as they bind water, and as the discharge speed up, less sugar is retained in the body and less hunger and need for sugars in the body is felt, so fiber foods are thought to help with diabetes, but and weight loss.

It is recommended to replace at least one meal with fruits and vegetables rich with fiber.

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