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tray 2546077 1920 - Eat According To The Colours Of The RainbowImage by silviarita from Pixabay
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Eat According To The Colours Of The Rainbow

Studying phytochemicals in food, graphic designer, photographer and home chef Russell Van Kraayenberg, based in Texas, has published on his blog Chasing Delicious a chart showing the content of phytonutrients, vitamins and minerals in food. Phytonutrient content is related to food color. If you want to bring more specific vitamins or minerals into your diet […]