Picture by Pablo Merchan Nontes-UnsplashPhoto by Pablo Merchán Montes on Unsplash

Hippocrates:“Let food be thy medicine, and let medicine be thy food.”

Food builds us, gives us energy, influences us biologically and psychologically. Each meal can change your strength, mood and emotions. Often, it is the only comfort when we are sad, unhappy and lonely. Consuming food affects our health. Proper food choices can improve our body, mind and mood, and improper food choices can cause illnesses […]

tray 2546077 1920 - Eat According To The Colours Of The RainbowImage by silviarita from Pixabay
Food Food and health World

Eat According To The Colours Of The Rainbow

Studying phytochemicals in food, graphic designer, photographer and home chef Russell Van Kraayenberg, based in Texas, has published on his blog Chasing Delicious a chart showing the content of phytonutrients, vitamins and minerals in food. Phytonutrient content is related to food color. If you want to bring more specific vitamins or minerals into your diet […]