Picture by Pablo Merchan Nontes-UnsplashPhoto by Pablo Merchán Montes on Unsplash

Hippocrates:“Let food be thy medicine, and let medicine be thy food.”

Food builds us, gives us energy and influences us biologically and psychologically. Each meal can change your strength, mood and emotions. Often, it serves as the only comfort when we are sad, unhappy and lonely. Food also affects our health. The right food choices can improve our body, mind and mood, while the wrong one […]

tray 2546077 1920 - Eat According To The Colours Of The RainbowImage by silviarita from Pixabay
Food Food and health World

Eat According To The Colours Of The Rainbow

Studying phytochemicals in food, graphic designer, photographer and home chef Russell Van Kraayenberg, based in Texas, has published on his blog Chasing Delicious a chart showing the content of phytonutrients, vitamins and minerals in food. Phytonutrient content is related to food color. If you want to bring more specific vitamins or minerals into your diet […]

Food Food and health

Depression And Choline

Depression is one of the most common mental illnesses of today and they say it affects women twice more as often as men. The number of patients worldwide is measured in millions, and there is an increasing  number of patients. Why is this so and what exactly is depression? Depression is a blockage of emotions: […]