Fiber is an indigestible component in food. Fruits and vegetables are considered to be rich in fiber protect the body against carcinogenic diseases, but it also protects us from overweight. How? Fibrous substances speed up the elimination of stools from the body and bind to them harmful substances and then they are removed through the […]
Food and health
Urinary infections have extremely unpleasant symptoms. There is constant feeling that you have to go to the bathroom all the time and when you do it was actually in vain. There is also a constant feeling of pressure in the lower abdomen, abdominal and lower back pain, unpleasant urine odour, and sometimes possible blood in […]
Studying phytochemicals in food, graphic designer, photographer and home chef Russell Van Kraayenberg, based in Texas, has published on his blog Chasing Delicious a chart showing the content of phytonutrients, vitamins and minerals in food. Phytonutrient content is related to food color. If you want to bring more specific vitamins or minerals into your diet […]
Image by Enrique Meseguer from Pixabay
Depression is one of the most common mental illnesses of today and they say it affects women twice more as often as men. The number of patients worldwide is measured in millions, and there is an increasing number of patients. Why is this so and what exactly is depression? Depression is a blockage of emotions: […]