Fiber is an indigestible component in food. Fruits and vegetables are considered to be rich in fiber protect the body against carcinogenic diseases, but it also protects us from overweight. How? Fibrous substances speed up the elimination of stools from the body and bind to them harmful substances and then they are removed through the […]
Food and health
Urinary infections have very, very unpleasant symptoms. Feeling that you have to urinate all the time and you can’t, baking at urination, feeling of pressure in the lower abdomen, abdominal and lower back pain, unpleasant urine odor, possible urine blood, fatigue, shivering and fever.Such infections should be treated as soon as possible (with a doctor).These […]
Studying phytochemicals in food, graphic designer, photographer and home chef Russell Van Kraayenberg, based in Texas, has published on his blog Chasing Delicious a chart showing the content of phytonutrients, vitamins and minerals in food. Phytonutrient content is related to food color. If you want to bring more specific vitamins or minerals into your diet […]
Image by Enrique Meseguer from Pixabay
Depression is one of the most common mental illnesses of today. It hits women twice more often than men. The number of patients worldwide is measured in millions, and there is a tendency to increase the number of patients. Why is this so and what exactly is depression? Depression is a blockage of emotions: fear, […]