Food and health

Fiber Rich Foods - Fiber-Rich Foods - Fruits And Vegetables - The Protector Of Our BodyImage by Jasmine Lin from Pixabay
Food and health

Fiber-Rich Foods – Fruits And Vegetables – The Protector Of Our Body

Fiber is an indigestible component in food. Fruits and vegetables are considered to be rich in fiber protect the body against carcinogenic diseases, but it also protects us from overweight. How? Fibrous substances speed up the elimination of stools from the body and bind to them harmful substances and then they are removed through the […]

tray 2546077 1920 - Eat According To The Colours Of The RainbowImage by silviarita from Pixabay
Food Food and health World

Eat According To The Colours Of The Rainbow

Studying phytochemicals in food, graphic designer, photographer and home chef Russell Van Kraayenberg, based in Texas, has published on his blog Chasing Delicious a chart showing the content of phytonutrients, vitamins and minerals in food. Phytonutrient content is related to food color. If you want to bring more specific vitamins or minerals into your diet […]

Food Food and health

Depression And Choline

Depression is one of the most common mental illnesses of today and they say it affects women twice more as often as men. The number of patients worldwide is measured in millions, and there is an increasing  number of patients. Why is this so and what exactly is depression? Depression is a blockage of emotions: […]