Best Sandwiches For Lunch

A SANDWICH can be a great lunch, but not any sandwich. For a sandwich to be a high-value meal, the ingredients from which it is to be made should be carefully chosen. By choosing the right ingredients, we can make a nutritionally quality meal. New trends are to choose a whole grain grain sandwich, a spread of vegetables or seeds, and fresh vegetables and lettuce over the spread. After such a sandwich you will be fed up.