Written by jasna

Fiber Rich Foods - Fiber-Rich Foods - Fruits And Vegetables - The Protector Of Our BodyImage by Jasmine Lin from Pixabay
Food and health

Fiber-Rich Foods – Fruits And Vegetables – The Protector Of Our Body

Fiber is an indigestible component in food. Fruits and vegetables are considered to be rich in fiber protect the body against carcinogenic diseases, but it also protects us from overweight. How? Fibrous substances speed up the elimination of stools from the body and bind to them harmful substances and then they are removed through the […]

Meagan Duhameland Eric Radford - Athletes Achieve The Best Results On A Vegan Diet -  Meagan DuhamelMeagan Duhamel and Eric Radford
Sports

Athletes Achieve The Best Results On A Vegan Diet – Meagan Duhamel

Athletes are increasingly adopting a vegan diet and achieving top results. Proof of this is Canadian skater Meagan Duhamel, who has been vegan since December 2008. Reading the book ‘Skinny Bitch’ which talks about the health benefits of moving to a vegan diet and protecting animal rights, she removed all non-vegan food from the kitchen […]

Picture by Pablo Merchan Nontes-UnsplashPhoto by Pablo Merchán Montes on Unsplash
Food

Hippocrates:“Let food be thy medicine, and let medicine be thy food.”

Food builds us, gives us energy and influences us biologically and psychologically. Each meal can change your strength, mood and emotions. Often, it serves as the only comfort when we are sad, unhappy and lonely. Food also affects our health. The right food choices can improve our body, mind and mood, while the wrong one […]